:root{--bg: #0f172a;--bg-2: #1e293b;--card: #1e293b;--text: #f1f5f9;--muted: #94a3b8;--line: #334155;--accent: #3b82f6}*{box-sizing:border-box}html,body{margin:0;padding:0;width:100%;max-width:100%;overflow-x:hidden;background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif;-webkit-font-smoothing:antialiased}button{font-family:inherit;cursor:pointer}input{font-family:inherit}input[type=number]{-moz-appearance:textfield;-webkit-appearance:textfield;appearance:textfield}.app{max-width:720px;margin:0 auto;padding:16px 16px calc(48px + env(safe-area-inset-bottom,0))}.app-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:8px}.app-head h1{font-size:1.4rem;margin:0}.hi{color:var(--muted);font-size:.85rem}.logout{background:transparent;color:var(--muted);border:1px solid var(--line);border-radius:8px;padding:8px 12px;font-size:.85rem}.logout:hover{color:var(--text)}.progress{color:var(--muted);font-size:.9rem;margin:4px 0 18px}.muted{color:var(--muted)}.grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:12px}.card{position:relative;display:flex;flex-direction:column;gap:6px;text-align:left;background:var(--card);border:1px solid var(--line);border-left:5px solid var(--accent);border-radius:14px;padding:16px 14px;color:var(--text);min-height:118px;transition:transform .12s ease,box-shadow .12s ease}.card:hover{transform:translateY(-2px);box-shadow:0 6px 18px #00000059}.card:active{transform:translateY(0)}.card.done{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 16%,var(--card))}.card-day{font-size:.72rem;letter-spacing:.08em;font-weight:700;color:var(--accent)}.card-title{font-size:.95rem;font-weight:600;line-height:1.25}.card-count{font-size:.75rem;color:var(--muted);margin-top:auto}.card-check{position:absolute;top:10px;right:10px;width:26px;height:26px;border-radius:50%;background:var(--accent);color:#fff;display:grid;place-items:center;font-size:.9rem;font-weight:700}.recovery-card{border-left-style:dashed}.detail{--pad: 2px}.detail-top{margin-bottom:12px}.back-btn{background:transparent;border:none;color:var(--muted);font-size:.95rem;padding:4px 0}.back-btn:hover{color:var(--text)}.detail-head{border-left:5px solid var(--accent);padding-left:14px;margin-bottom:18px}.detail-daytag{font-size:.75rem;letter-spacing:.1em;font-weight:700;color:var(--accent)}.detail-head h2{margin:4px 0 6px;font-size:1.3rem}.detail-obj{margin:0;color:var(--muted);font-size:.9rem;line-height:1.4}.done-toggle{width:100%;border:1px solid var(--accent);background:transparent;color:var(--accent);border-radius:12px;padding:14px;font-size:1rem;font-weight:600;display:flex;align-items:center;justify-content:center;gap:10px;margin-bottom:22px}.done-toggle .check{width:22px;height:22px;border-radius:50%;border:2px solid var(--accent);display:grid;place-items:center;font-size:.8rem}.done-toggle.is-done{background:var(--accent);color:#fff}.done-toggle.is-done .check{border-color:#fff}.ex-group{margin-bottom:18px}.ex-group-title{font-size:.8rem;text-transform:uppercase;letter-spacing:.06em;color:var(--muted);margin:4px 0 10px}.ex-row{background:var(--card);border:1px solid var(--line);border-radius:12px;margin-bottom:10px;overflow:hidden}.ex-head{width:100%;background:transparent;border:none;color:var(--text);display:flex;align-items:center;justify-content:space-between;padding:14px;gap:10px}.ex-head-main{display:flex;flex-direction:column;align-items:flex-start;gap:3px}.ex-name{font-weight:600;font-size:.98rem}.ex-scheme{color:var(--accent);font-size:.85rem;font-weight:600}.ex-caret{color:var(--muted);transition:transform .15s ease}.ex-caret.up{transform:rotate(180deg)}.ex-last{padding:0 14px 12px;margin-top:-4px;font-size:.82rem;color:var(--muted)}.ex-last strong{color:var(--text)}.ex-body{padding:0 14px 14px;border-top:1px solid var(--line)}.ex-purpose{margin:12px 0 14px;padding-left:18px;color:var(--muted);font-size:.85rem;line-height:1.5}.ex-log{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;width:100%;max-width:100%;min-width:0}.ex-log label{display:flex;flex-direction:column;gap:4px;font-size:.72rem;color:var(--muted);min-width:0}.ex-log input{width:100%;min-width:0;background:var(--bg);border:1px solid var(--line);border-radius:8px;padding:10px;color:var(--text);font-size:.95rem}.ex-log input:focus{outline:none;border-color:var(--accent)}.ex-notes{grid-column:1 / -1}.ex-save{grid-column:1 / -1;width:100%;max-width:100%;min-width:0;background:var(--accent);color:#fff;border:none;border-radius:10px;padding:12px;font-weight:600;font-size:.95rem}.ex-save:disabled{opacity:.7}.avoid-box{border:1px solid #7f1d1d;background:#7f1d1d2e;border-radius:12px;padding:12px 16px;margin-top:8px}.avoid-box strong{color:#fca5a5}.avoid-box ul{margin:8px 0 0;padding-left:18px;color:#fca5a5;font-size:.88rem}.login-wrap{min-height:100vh;display:grid;place-items:center;padding:20px}.login-card{width:100%;max-width:340px;background:var(--card);border:1px solid var(--line);border-radius:18px;padding:32px 26px;display:flex;flex-direction:column;gap:12px;text-align:center}.login-logo{font-size:2.6rem}.login-card h1{margin:0;font-size:1.5rem}.login-sub{margin:0 0 8px;color:var(--muted);font-size:.9rem}.login-card input{background:var(--bg);border:1px solid var(--line);border-radius:10px;padding:13px;color:var(--text);font-size:1rem}.login-card input:focus{outline:none;border-color:var(--accent)}.login-card button{background:var(--accent);color:#fff;border:none;border-radius:10px;padding:13px;font-weight:600;font-size:1rem;margin-top:4px}.login-card button:disabled{opacity:.7}.login-error{background:#7f1d1d40;border:1px solid #7f1d1d;color:#fca5a5;border-radius:8px;padding:10px;font-size:.85rem}.suggest{margin-top:32px;padding:18px 16px 20px;background:var(--card);border:1px solid var(--line);border-radius:14px}.suggest-title{margin:0 0 4px;font-size:1.05rem}.suggest-sub{margin:0 0 14px;color:var(--muted);font-size:.85rem;line-height:1.4}.suggest-form{display:flex;flex-direction:column;gap:12px}.suggest-types{display:flex;gap:8px}.suggest-type{flex:1;min-width:0;background:var(--bg);border:1px solid var(--line);color:var(--muted);border-radius:10px;padding:10px;font-size:.9rem;font-weight:600}.suggest-type.active{border-color:var(--accent);color:var(--text);background:#3b82f61f}.suggest-label{display:flex;flex-direction:column;gap:6px}.suggest-label-text{font-size:.78rem;color:var(--muted)}.suggest-textarea{width:100%;max-width:100%;min-width:0;box-sizing:border-box;resize:vertical;background:var(--bg);border:1px solid var(--line);border-radius:10px;padding:10px 12px;color:var(--text);font-size:.95rem;line-height:1.4}.suggest-textarea:focus{outline:none;border-color:var(--accent)}.suggest-submit{width:100%;max-width:100%;background:var(--accent);color:#fff;border:none;border-radius:10px;padding:12px;font-weight:600;font-size:.95rem}.suggest-submit:disabled{opacity:.6}.suggest-ok{color:#4ade80;font-size:.88rem}.suggest-error{color:#fca5a5;font-size:.88rem}.week-done{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap;margin:4px 0 16px;padding:14px 16px;border:1px solid var(--accent);background:#3b82f61f;border-radius:12px}.week-done-msg{font-weight:600;font-size:.95rem}.week-restart{background:var(--accent);color:#fff;border:none;border-radius:10px;padding:10px 16px;font-weight:600;font-size:.9rem;white-space:nowrap}.coach{margin-top:24px;padding:18px 16px 20px;background:var(--card);border:1px solid var(--line);border-radius:14px}.coach-title{margin:0 0 4px;font-size:1.05rem}.coach-sub{margin:0 0 14px;color:var(--muted);font-size:.85rem;line-height:1.45}.coach-linkrow{display:flex;gap:8px}.coach-url{flex:1;min-width:0;background:var(--bg);border:1px solid var(--line);border-radius:10px;padding:10px 12px;color:var(--text);font-size:.82rem}.coach-url:focus{outline:none;border-color:var(--accent)}.coach-copy{background:var(--accent);color:#fff;border:none;border-radius:10px;padding:10px 16px;font-weight:600;white-space:nowrap}.coach-copy:disabled{opacity:.6}.coach-actions{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}.coach-btn{flex:1;min-width:130px;background:var(--bg);border:1px solid var(--line);color:var(--text);border-radius:10px;padding:10px;font-weight:600;font-size:.88rem}.coach-btn.primary{background:var(--accent);color:#fff;border-color:var(--accent)}.coach-btn.ghost{color:var(--muted)}.ver-day{margin-bottom:6px}.hist-table{width:100%;border-collapse:collapse;font-size:.82rem;margin:10px 0}.hist-table th,.hist-table td{text-align:left;padding:6px 8px;border-bottom:1px solid var(--line)}.hist-table th{color:var(--muted);font-weight:600}